Sweet Coconut Cream Banana
This one is made with yellow bananas
Homemade Sweet Coconut Cream Banana
I remembered on the time I lived with my grandmother and
grandfather, my grandma used to cook banana curry, sweet coconut cream banana,
used ripe banana and green banana makes, and I love it so much, especially sweet
coconut cream green banana. I know how to make sweet cream banana with ripe
banana, but I never make curry banana, and sweet cream using green banana. My grandmother also used bananas and made many
other types of banana desserts that taste much better than sweet cream banana,
but it more difficult and take longer time to finish it.
First time I was made sweet coconut banana cream, using ripe banana. I replaced coconut milk with cow milk as it easy to
find, because we always had milk in the refrigerator every day for our kids. Another
reason I don’t like to use coconut milk because it’s in a can, which I don’t
feel safe using coconut milk in the can, but with some recipe I still have to
use coconut milk anyway, because the recipe will not test good or look good without
coconut milk.
So first time I made sweet banana cream, I used cow milk,
and yellow banana, its taste
pretty good too, not much different making with coconut milk. So after I knew,
I can make with cow milk, then whenever I want to eat sweet banana cream, I
just made it with cow milk, but I never make a sweet green banana cream, until
this year (2016), as I concerned more about my health, and must be careful more
about the food we eat, So I read more about food nutrition and health. I tried
to make sweet banana cream used green banana, but it did not tested so good
like the one that my grandmother made, but it taste aright, I still can eat it,
no need to throw away, as I don't like to throw away food any way, because I think it bad, unless it burn, yeah, then I have to throw it away.
Benefits of Thai Banana
After I watched a video about the benefit of Thai banana,
which the doctor said; Thai banana is rich
in calcium, and the calcium will increase up to four times more if it grilled. When I heard, he said,
‘grilled banana will increase calcium four times more than fresh banana, it
made me really happy, because now I can eat baked banana more often, without
worrying that the vitamins and nutrients in banana will not get destroy with the heat.
I usually bought banana for my children to eat, but I
hardly eat it, or sometime I did not eat it at all, because I don’t like to eat
fresh banana, and also I don’t like the smell of the banana. I can only eat a
lot of banana if it cooked.
So then, whenever I want to eat banana, then I either baked,
or make a sweet coconut cream, or make fry banana, I love fry banana the most,
but did not make it often, my children also liked fry banana, but they don’t
like to eat baked bananas, or sweet coconut cream banana.
The doctor in the video said; Thai banana can also cure
many ailments with the continued eating, and is good for digestion, better sleep, or can cure sleeping disorder, cure
stomach infection, reduce stress and many more.
Who has the ailments as listed below, eating Thai banana
may helps to reduce or cure your ailment (that is what the doctor in the video said) such as;
* And also help with difficult bower movement
If you can eat at least two bananas before you eat your breakfast, and two bananas before eating dinner will helps improve
bower movement, happiness, and better sleep at night.
How
to pick banana
Every
time buying banana, consider buy green banana, and after a few days later, banana will
turn from green to yellow, or ripe and ready to eat. The good banana to eat is that
when banana is not fully ripe, which is the
banana peel is completely yellowed, it might make you get fat, because it’s too sweet,
which mean it has a lot of sugar, and sugar will turn into fat and store in
your body after you eat it.
Reference:
https://www.youtube.com/watch?v=4phGaKGPkfY
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How to make sweet coconut cream banana
The
sweet cream banana is easy and simple to make, and it can finish it in less
than 10 minutes.
Ingredients:
5 - 6 ripe bananas (not completely ripe) cut into pieces
¼ -
1/2 cup organic cane sugar, or coconut sugar (Your choice)
2
cups fresh squeeze coconut milk, or organic coconut milk in the can
(You
can replace coconut milk with cow milk, or organic almond milk or soy milk)
1/2 tea spoon salt
1-2 teaspoons shred fresh ginger (optional, you can add ginger, if
you like to get the benefits of the ginger also).
Instructions:
1. Peel and cut bananas into pieces like cut zucchini or yellow squash, but little bit bigger.
2. Put
coconut milk, sugar, salt, and ginger in a pot, cook on medium heat until
it boiled, then put in bananas and let it boil for 3 minutes, and turn off stove.
Eat hot or cold.
2. Put coconut milk, sugar, salt, and ginger in a pot, cook on medium heat until it boiled, then put in bananas and let it boil for 3 minutes, and turn off stove. Eat hot or cold.
I cut bananas into these sizes
Note: Not
recommended use very ripe banana because, if it too ripe, the bananas will get mushy
after it cooked, especially yellow banana, but Thai
banana and plantain banana is more firm and will not get bad mushy.
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